Fran

Yes, mom. There is a workout named after you. Today I did Fran.

21-15-9

65 lbs. Thrusters (95 lbs. for men)
Pull-ups

It was my second time doing the workout as prescribed. The first time I did it in 10:14. Today I did it in 8:00 flat. I thought I was going to throw up!!!! I am so excited I am doing the workouts as prescribed. :)

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I meant to make a video of me doing the workout but I forgot to bring the camera to the park. So, instead you get to watch a great effort put forth by these amazing athletes. Enjoy