The Sunday workout at the Crossfit Games this year was
30 - 100lb. Clean and Jerks (155lbs for men)
I did this workout Monday and finished in 13:22. I am sooooo excited that I was able to do it.
Check out the workout in action by 14 year old Kallista from CA. She has been training Crossfit for 3 years. I even met her dad/coach at the Vancouver Running and Endurance Cert and did not even know it.
Interview with Kallista
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