Wednesday, July 30, 2008

Max Effort

Dead Lift
10-5-3-2-1-1-3

Press
10-3-1-1-1-3

Endurance Athletes 3+ hours after WOD
Do the following for one of your sports.

10:20 x 16
10 seconds on 20 seconds off for 16 rounds in a row
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1 comment:

Carrie Beauchamp said...

45/10,135/5,165/3,180/1,185/f,185/3 Not a good day. Grrr.

Did Pushups instead of press.
5,5,20,17 Hmm. I can do better than that.

July 30, 2008 at 10:35 PM

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