After the last 3 days of workout one should listen to thier body. I was going to follow the CFE workout of:
Choose One:
Swim 10, 12, or 15 minutes
Bike 15, 30, or 45 minutes
Run 2 miles, 5K, or 10K
Row 2K, 3K, or 5K
I was going to choose run 2 miles. Instead I got invited on a road ride for tomorrow's workout so I will take a complete day of rest and double up tomorrow.
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