Row, Row, Row Your Boat

Warm up with a little joint mobility and jump rope to get your heart rate high before busting into this workout. It is a smoker.

1000m Row
21 Thrusters (M-85#, W-55#)
15 Pullups

Rest 2 minutes

750m Row
18 Thrusters
12 Pullups

Rest 2 minutes

500m Row
15 Thrusters
9 Pullups

Endurance Athletes = No need to do anything else today.

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Group Results

Carrie
3:58 1000 m Row
2:59 21 Thrusters
1:39 15 Pullups
2:00 Rest
3:08 750 Row
2:26 18 Thrusters
1:17 12 Pullups
2:00 Rest
2:04 500m Row
2:20 15 Thrusters
1:17 9 Pullups
Total time: 25:10 - 4:00 = 21:10

Robby
3:30 1000m Row
1:48 Thrusters
0:48 Pull ups
2;00 Rest
2:48 750 Row
2:13 Thrusters
0:57 Pullups
2:00 Rest
1:52 500m Row
1:45 Thrusters
0:50 Pullups
Total time - 20:36 - 4:00 = 16:36

Walt
3:30 1000m Row
2:30 Thrusters
0:56 Pullups
2:00 Rest
2:56 750 Row
3:10 Thrusters and Pullups
2:00 Rest
2:02 500 M Row
2:05 Thrusters
0:35 Pullups
Total - 21:47 - 4:00 = 17:47

Travis did Fran instead
21-15-9
95# Thrusters
Pullups
7:36 if I remeber correctly

Great job everyone!