AM
Row Technique for 1500M
Tabata Row
20 seconds hard / 10 seconds easy for 8 rounds
Cool Down with Row
Ended up rowing 3K Meters this morning
PM
Warm up with Row and L-sit progression on the parellettes.
Deadlift
45/10, 135/5, 165/3, 185/2, 195/5 (5th rep was ugly but better than last week. Last week I only got to 3 before it went bad. I will do this rep scheme for another week until I can do the 5 and feel good about my form.)
Press
It has been a while since I have done this. So, I actually saw a decrease in performance.
45/5, 65/3, 75/2, 90/1, 100/F, 95/1 (got it but would not have counted for competition because I took a step forward to get it and came up on my toes way too much.)
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