Endurance + Max Effort Day

AM Workout
Warmup Jogging
2 minutes hard
1 minute easy
6 times.


PM Workout
Warmup with 500m Row

Back Squat
45/5, 65/3, 95/2, 140/1(Bar was misloaded), 130/5, 130/5, 130/5

Pull Ups
Dead Hang on Rings in the Park - 5/5/5/5
Kipping on Rings - 10