Warm ups row 1000m
4 sets of L-sits
WOD
50 Pullups
50 Pushups
50 Situps
50 Air Squats
Time: 14:54
Kettlebell ladder
12kg, 16kg, .... up to the big one (50 swings total). I will post weight later.
4 minutes and 14 seconds total
10 of each 30 seconds rest and back down.
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