I love a Jerk!

AM

Endurance workout:

Jogging warm up to Cornwall Park.
8 rounds of 1:20 hard and 0:40 walk/jog
Jog the rest of the way to the house

20 minute total for workout

PM

5 rounds of
10 - 80lbs Push Jerk (no splitting)
10 - 24kg Kettlebell Swings (American Style - over head)

Time: 7:57

My arms are still shaking as I type this.