Modified Mashup

Warm up with 2000 m row.

Workout
A mash up of Grace and Zoe (but I modified it).
Instead of full clean and jerks I did hang clean and jerks.
Instead of muscle ups I did ring dips.

So, it looked like this:
10 rounds of
3 Hang Clean and Jerks (85 lbs.)
3 Ring Dips (had to use the black band for assistance after 3 rounds)

Took a lot of time because I had to figure out how to do the ring dips modified in the middle of the workout and then put the band in place each time. Hang cleans were easy.

Time: 13:25