5 sets of 5
Muscle Up Progression work learning the movement of the transition from the pull to the ring dip. Three points to remember
1. False Grip
2. Pull to the Sternum
3. Keep Rings Close to the Body
WOD "Karen"
150 Wall Balls for Time
(My time was 10:53 with a 12 lb. medicine ball against a tree. I lost about 20 second on number 149 when the ball bounced the wrong way and I had to chase it across the yard.)
PM WOD
Ride 20 miles on the road bike. Change a flat and witness a red light clip out accident. ;). (Lady in the SUV, "Are you okay?") No, it was not me that fell.
Muscle Ups here I come.
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