Friday, August 29, 2008

Kettlebell Fun

After a hell of a day at work all I wanted to do was lay down and not think about anything.

Finally, I mustarded up the motivation to workout but just could not push too hard. It felt like a LSD day (Long Slow Distance) and I plodded through the workout.

WOD:
10 - 16kg kettlebell clean and jerks (Right and Left)
10 - 16kg Kettlebell Snatches (R and L)
10 - 16kg Kettlebell 2 handed swings

2 Rounds for time

9:33 was my time

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