Today I finally got to do a workout that have wanted to do for a while now.
We warmed up with
3 sets of 10 Double Unders
L-sits (while the other was double undering)
5 sets of 2 Ring dips
WOD
Person A - Runs 400m while
Person B - Rows for distance
then
Person B - Runs for 400m while
Person A - Rows for distance
Do this rotation 4 times. The person who rows the furthest "wins."
It was a neck to neck race the whole time. In the end I rowed 1725m and my friend rowed 1685m. Wow that was tight. What a great little workout. My legs were lead after rowing each time.
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