AM Workout
Jog to Cornwall Park
Run up the steep hill as fast as I can 4 times
Jog home
PM Workout
Warm up with 1km Row
Deadlifts (lbs/reps)
135/5, 155/5, 175/3, 200/4
Thoughts: Well 200 is my 1 rep PR. So if I can pull it 4 times my 1 rep PR is way above that. I can't wait to test it out.
Form: it could be better. Some rounding of the back occured but all it good. It is getting easier each week.
Press (lbs/reps)
45/5, 65/3, 85/3, 90/1, 85/3
Thoughts: I feel like I have regressed on this. I guess that is what happens when you do other things instead of pressing. If you don't use it you lose it.
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