Warm up was Squat Clean from the ground.
3-3-3-3-3
45-65-85-95-105
WOD
20 seconds of work followed by 10 seconds of rest
Pullups and Burpees
Alternating between the 2 for 8 rounds of each/8 minutes
Total number of reps is your score.
Great workout with a few stares from people at the gym. The pull up bar was perfect for me.
My score was
7/6, 6/6, 4 (hand slipped)/6, 6/5, 6/5, 5/5, 5/5, 6/5 = 88
Now that look at my score I am proud that I stayed pretty much even during all my set. :)
No comments:
Post a Comment