Warm Up
2000M Row
5 sets of 3 bar dips
WOD
12-9-6
20# Dumbbell Burpee-Squat Clean-Thruster
Kipping Pullups
Time 7:46
Last time I did this workout (May) I suffered like a dog for more than 12 minutes. This time I rocked the workout. I contribute that to all the strength training I have been doing on my poor legs.
Cheers.
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